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Your Guide to Person-Centered Therapy.
Your Guide to Person-Centered Therapy.
Thinking about therapy can feel like a big step, and you might be wondering what to expect. Person-Centered Therapy (often shortened to PCT) is a popular and very effective approach that's all about you. It's not about being told what to do or having someone "fix" you; it's about creating a unique space where you can truly explore yourself and find your own solutions.
Essentially, if you're looking for a therapy that empowers you to be your own guide, offers a deeply supportive and non-judgmental space, and helps you tap into your own inner resources for healing and growth, Person-Centered Therapy might be a wonderful fit for you.
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