People often find PCT helpful for a wide range of concerns, including:
Anxiety and Depression: By exploring underlying feelings and building self-acceptance.
Low Self-Esteem: By experiencing unconditional positive regard and developing a stronger sense of self-worth.
Relationship Issues: By understanding your own needs and developing healthier communication patterns.
Life Transitions and Stress: By processing change and finding your own way forward.
Personal Growth and Self-Discovery: If you're looking to understand yourself better and unlock your potential.