What is Person-Centered Therapy?

What is Person-Centered Therapy?

Developed by a psychologist named Carl Rogers, PCT is built on the idea that every person has an innate ability to grow, heal, and reach their full potential. Sometimes, though, life's challenges, past experiences, or the way others treat us can block this natural tendency.

In PCT, the therapist isn't an "expert" who knows all the answers for you. Instead, they act as a facilitator for your own self-discovery.