FAQs

FAQs

How do I book a session/appointment?

Contact me using the following link      Contact me

Do I have to talk the whole time?
Not at all. Therapy can involve silence, art-making, movement, or just sitting together. It’s about what feels right for you.

What if I’m nervous or unsure what to say?
That’s very normal. You don’t need to have anything figured out—I’ll meet you where you are.

Do I need to be good at art or music?
Not at all. Creative methods aren’t about performance—they’re simply different ways of exploring and expressing.

Is online therapy available?
Yes, I offer online sessions for adults and teens, with some flexibility depending on your needs.